Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-22 180.83 lbs 3278 Day(s)
Last Date : 1RM : Result
2024-03-11 166.5 lbs Decrease -7.9 %
Logs For : Barbell Bench Press

2024-03-11

Set 1 : 95x10

Set 2 : 115x8

Set 3 : 135x7


1RM: 166.5

2015-03-22

Set 1 : 135x10

Set 2 : 155x5


1RM: 180.83