We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-22 |
180.83 lbs |
3278 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
166.5 lbs |
Decrease -7.9 % |
|
Set 1 : 95x10
Set 2 : 115x8
Set 3 : 135x7
Set 1 : 135x10
Set 2 : 155x5
|
|
|