Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-26 19 lbs 1 Day(s)
Last Date : 1RM : Result
2024-03-26 19 lbs Change 0.0 %
Logs For : Dumbbell Lateral Raise

2024-03-26

Set 1 : 5x10

Set 2 : 10x10

Set 3 : 15x8


1RM: 19