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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-26 |
19 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
19 lbs |
Change 0.0 % |
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Set 1 : 5x10
Set 2 : 10x10
Set 3 : 15x8
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