We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-08 |
108 lbs |
3302 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
153.33 lbs |
Increase 42.0 % |
|
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 115x10
Set 1 : 90.0x10
Set 2 : 115.0x8
Set 3 : 135.0x5
Set 1 : 70.0x10
Set 2 : 90.0x8
Set 3 : 115.0x6
Set 1 : 45.0x10
Set 2 : 70.0x10
Set 3 : 90.0x6
|
|
|