Training Progress : T Bar Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-08 108 lbs 3302 Day(s)
Last Date : 1RM : Result
2024-03-21 153.33 lbs Increase 42.0 %
Logs For : T Bar Row

2024-03-21

Set 1 : 70x10

Set 2 : 90x10

Set 3 : 115x10


1RM: 153.33

2015-04-19

Set 1 : 90.0x10

Set 2 : 115.0x8

Set 3 : 135.0x5


1RM: 157.5

2015-04-04

Set 1 : 70.0x10

Set 2 : 90.0x8

Set 3 : 115.0x6


1RM: 138

2015-03-08

Set 1 : 45.0x10

Set 2 : 70.0x10

Set 3 : 90.0x6


1RM: 108