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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-22 |
70.83 lbs |
2833 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-24 |
80 lbs |
Increase 12.9 % |
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Set 1 : 40x30
Set 2 : 50x15
Set 1 : 45x31
Set 2 : 52.5x19
Set 3 : 60x15
Set 1 : 42.5x35
Set 2 : 52.5x23
Set 3 : 57.5x15
Set 1 : 42.5x35
Set 2 : 50x23
Set 3 : 57.5x11
Set 1 : 42.5x31
Set 2 : 50x19
Set 3 : 57.5x11
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