Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-22 70.83 lbs 2833 Day(s)
Last Date : 1RM : Result
2022-10-24 80 lbs Increase 12.9 %
Logs For : Cable Kneeling Crunch

2022-10-24

Set 1 : 40x30

Set 2 : 50x15


1RM: 80

2019-04-09

Set 1 : 45x31

Set 2 : 52.5x19

Set 3 : 60x15


1RM: 91.5

2019-04-01

Set 1 : 42.5x35

Set 2 : 52.5x23

Set 3 : 57.5x15


1RM: 92.75

2019-03-18

Set 1 : 42.5x35

Set 2 : 50x23

Set 3 : 57.5x11


1RM: 92.08

2019-03-05

Set 1 : 42.5x31

Set 2 : 50x19

Set 3 : 57.5x11


1RM: 86.41