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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-25 |
30 lbs |
3246 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-13 |
1.13 lbs |
Decrease -96.2 % |
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Set 1 : 1x4
Set 2 : 1x2
Set 3 : 1x2
Set 1 : 1x9
Set 2 : 1x5
Set 3 : 1x3
Set 1 : 1x6
Set 2 : 1x5
Set 3 : 1x4
Set 1 : 1x10
Set 2 : 1x6
Set 3 : 1x4
Set 1 : 1x7
Set 2 : 1x7
Set 3 : 1x4
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