Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-25 30 lbs 3246 Day(s)
Last Date : 1RM : Result
2024-03-13 1.13 lbs Decrease -96.2 %
Logs For : Weighted Pull-Up

2024-03-13

Set 1 : 1x4

Set 2 : 1x2

Set 3 : 1x2


1RM: 1.13

2023-03-28

Set 1 : 1x9

Set 2 : 1x5

Set 3 : 1x3


1RM: 1.3

2022-10-26

Set 1 : 1x6

Set 2 : 1x5

Set 3 : 1x4


1RM: 1.2

2022-09-13

Set 1 : 1x10

Set 2 : 1x6

Set 3 : 1x4


1RM: 1.33

2022-08-16

Set 1 : 1x7

Set 2 : 1x7

Set 3 : 1x4


1RM: 1.23