Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-12 33.33 lbs 3709 Day(s)
Last Date : 1RM : Result
2024-05-06 53.33 lbs Increase 60.0 %
Logs For : Dumbbell Alternating Hammer Curl

2024-05-06

Set 1 : 37.5x8

Set 2 : 37.5x8

Set 3 : 40x10


1RM: 53.33

2024-04-04

Set 1 : 32.5x8

Set 2 : 37.5x8


1RM: 47.5

2024-03-28

Set 1 : 32.5x8

Set 2 : 37.5x8

Set 3 : 40x8


1RM: 50.66

2024-03-22

Set 1 : 27.5x8

Set 2 : 32.5x8

Set 3 : 37.5x8


1RM: 47.5

2024-03-08

Set 1 : 25x8

Set 2 : 30x8

Set 3 : 35x8


1RM: 44.33