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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-12 |
33.33 lbs |
3709 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
53.33 lbs |
Increase 60.0 % |
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Set 1 : 37.5x8
Set 2 : 37.5x8
Set 3 : 40x10
Set 1 : 32.5x8
Set 2 : 37.5x8
Set 1 : 32.5x8
Set 2 : 37.5x8
Set 3 : 40x8
Set 1 : 27.5x8
Set 2 : 32.5x8
Set 3 : 37.5x8
Set 1 : 25x8
Set 2 : 30x8
Set 3 : 35x8
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