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pump20's New Workout Plan




Information
Frequency : 20 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :


Description

Day 1
Chest Day #1
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Chest

Barbell Bench Press
90 sec
12,8,6,3,3
5
Progress Chart

Chest

Leverage Incline Chest Press
60 sec
8
3
Progress Chart

Chest

Machine Fly
60 sec
8
3
Progress Chart

Chest

Leverage Chest Press
60 sec
8
3
Progress Chart

Chest

Cable Cross-Over
30 sec
8
3
Progress Chart

Chest

Push-Up
60 sec
8
3
Progress Chart

Day 5
Workout Day #5
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Upper Legs

Machine Leg Press
90 sec
12,8,5,3,3
5
Progress Chart

Upper Legs

Machine Leg Extension
60 sec
20,15,10
3
Progress Chart

Upper Legs

Belted Squat
60 sec
8
3
Progress Chart

Upper Legs

Pendulum Squat
60 sec
8
3
Progress Chart

Day 6
Workout Day #6
 
Day 7
Workout Day #7
 
Day 8
Workout Day #8
 
Day 9
Workout Day #9
 
Day 10
Workout Day #10
 
Day 11
Workout Day #11
 
Day 12
Workout Day #12
 
Day 13
Workout Day #13
 
Day 14
Workout Day #14
 
Day 15
Workout Day #15
 
Day 16
Workout Day #16
 
Day 17
Workout Day #17
 
Day 18
Workout Day #18
 
Day 19
Workout Day #19
 
Day 20
Workout Day #20