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Training Progress : Hack Squat (Reverse Position) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-28 |
135 lbs |
429 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
693 lbs |
Increase 413.3 % |
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Set 1 : 90x12
Set 2 : 270x8
Set 3 : 360x6
Set 4 : 450x3
Set 5 : 540x5
Set 6 : 630x3
Set 1 : 90x12
Set 2 : 180x8
Set 3 : 270x6
Set 4 : 360x3
Set 5 : 360x3
Set 1 : 180x12
Set 2 : 270x8
Set 3 : 360x6
Set 4 : 450x3
Set 5 : 540x3
Set 1 : 180x12
Set 2 : 270x8
Set 3 : 360x6
Set 4 : 450x3
Set 5 : 520x3
Set 1 : 180x12
Set 2 : 270x8
Set 3 : 360x6
Set 4 : 450x3
Set 5 : 500x3
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