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Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-28 |
24.99 lbs |
2931 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
114 lbs |
Increase 356.2 % |
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Set 1 : 50x10
Set 2 : 70x8
Set 3 : 90x8
Set 1 : 50x10
Set 2 : 65x8
Set 3 : 85x8
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 80x8
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 75x8
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 70x8
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