Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-28 24.99 lbs 2931 Day(s)
Last Date : 1RM : Result
2024-05-06 114 lbs Increase 356.2 %
Logs For : Machine Deltoid Raise

2024-05-06

Set 1 : 50x10

Set 2 : 70x8

Set 3 : 90x8


1RM: 114

2024-04-04

Set 1 : 50x10

Set 2 : 65x8

Set 3 : 85x8


1RM: 107.66

2024-03-28

Set 1 : 50x10

Set 2 : 60x8

Set 3 : 80x8


1RM: 101.33

2024-03-22

Set 1 : 50x10

Set 2 : 60x8

Set 3 : 75x8


1RM: 95

2024-03-07

Set 1 : 50x8

Set 2 : 60x8

Set 3 : 70x8


1RM: 88.66