Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-02-13 133.33 lbs 3733 Day(s)
Last Date : 1RM : Result
2024-05-03 220 lbs Increase 65.0 %
Logs For : Machine Leg Extension

2024-05-03

Set 1 : 105x20

Set 2 : 145x15

Set 3 : 165x10


1RM: 220

2024-04-25

Set 1 : 110x25


1RM: 201.66

2024-04-25

Set 1 : 110x25


1RM: 201.66

2024-04-25

Set 1 : 155x10

Set 2 : 155x10

Set 3 : 155x10

Set 4 : 155x10

Set 5 : 155x10


1RM: 206.66

2024-04-08

Set 1 : 100x10

Set 2 : 100x10


1RM: 133.33