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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-13 |
133.33 lbs |
3733 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
220 lbs |
Increase 65.0 % |
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Set 1 : 105x20
Set 2 : 145x15
Set 3 : 165x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10
Set 1 : 100x10
Set 2 : 100x10
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