Training Progress : Machine Reverse T Bar Row 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-21 79.33 lbs 72 Day(s)
Last Date : 1RM : Result
2024-05-02 105 lbs Increase 32.4 %
Logs For : Machine Reverse T Bar Row

2024-05-02

Set 1 : 20x12

Set 2 : 40x8

Set 3 : 50x6

Set 4 : 70x5

Set 5 : 90x5


1RM: 105

2024-04-03

Set 1 : 20x12

Set 2 : 40x8

Set 3 : 50x6

Set 4 : 70x5

Set 5 : 90x5


1RM: 105

2024-03-27

Set 1 : 20x12

Set 2 : 40x8

Set 3 : 50x6

Set 4 : 70x5

Set 5 : 90x5


1RM: 105

2024-03-21

Set 1 : 20x12

Set 2 : 40x8

Set 3 : 50x6

Set 4 : 70x5

Set 5 : 90x5


1RM: 105

2024-03-06

Set 1 : 20x12

Set 2 : 40x8

Set 3 : 50x6

Set 4 : 70x5

Set 5 : 90x5


1RM: 105