We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Reverse T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-21 |
79.33 lbs |
72 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
105 lbs |
Increase 32.4 % |
|
Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 70x5
Set 5 : 90x5
Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 70x5
Set 5 : 90x5
Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 70x5
Set 5 : 90x5
Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 70x5
Set 5 : 90x5
Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 70x5
Set 5 : 90x5
|
|
|
|