Training Progress : Glute Kickback Machine 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-01 153.33 lbs 31 Day(s)
Last Date : 1RM : Result
2024-05-01 160 lbs Increase 4.4 %
Logs For : Glute Kickback Machine

2024-05-01

Set 1 : 90x10

Set 2 : 105x10

Set 3 : 120x10


1RM: 160

2024-04-01

Set 1 : 85x10

Set 2 : 100x10

Set 3 : 115x10


1RM: 153.33