We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Glute Kickback Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-01 |
153.33 lbs |
31 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
160 lbs |
Increase 4.4 % |
|
Set 1 : 90x10
Set 2 : 105x10
Set 3 : 120x10
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 115x10
|
|
|