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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-17 |
495 lbs |
3466 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
293.33 lbs |
Decrease -40.7 % |
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Set 1 : 220x10
Set 2 : 220x10
Set 1 : 220x20
Set 2 : 235x20
Set 3 : 250x20
Set 4 : 265x20
Set 5 : 285x20
Set 1 : 160x20
Set 2 : 190x20
Set 3 : 220x20
Set 4 : 235x20
Set 5 : 250x20
Set 1 : 220x8
Set 2 : 260x8
Set 3 : 300x8
Set 1 : 200x10
Set 2 : 180x15
Set 3 : 165x20
Set 4 : 150x25
Set 5 : 140x30
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