Training Progress : Belted Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-03 149.33 lbs 456 Day(s)
Last Date : 1RM : Result
2024-05-03 139.33 lbs Decrease -6.7 %
Logs For : Belted Squat

2024-05-03

Set 1 : 50x8

Set 2 : 90x8

Set 3 : 110x8


1RM: 139.33

2024-03-25

Set 1 : 50x10

Set 2 : 90x8

Set 3 : 100x8


1RM: 126.66

2024-03-01

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 100x8


1RM: 126.66

2024-02-23

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 90x8


1RM: 114

2023-07-27

Set 1 : 50x10

Set 2 : 70x10

Set 3 : 90x10


1RM: 120