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Training Progress : Belted Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-03 |
149.33 lbs |
456 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
139.33 lbs |
Decrease -6.7 % |
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Set 1 : 50x8
Set 2 : 90x8
Set 3 : 110x8
Set 1 : 50x10
Set 2 : 90x8
Set 3 : 100x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 100x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 90x10
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