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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-01 |
66.66 lbs |
3256 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
35 lbs |
Decrease -47.5 % |
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Set 1 : 13x12
Set 2 : 17x10
Set 3 : 25x12
Set 1 : 13x12
Set 2 : 17x8
Set 3 : 25x8
Set 1 : 13x12
Set 2 : 17x8
Set 3 : 25x8
Set 1 : 13x8
Set 2 : 17x8
Set 3 : 25x8
Set 1 : 13x8
Set 2 : 17x8
Set 3 : 21x8
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