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Training Progress : Viking Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-22 |
186.66 lbs |
75 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
233.33 lbs |
Increase 25.0 % |
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Set 1 : 50x12
Set 2 : 90x8
Set 3 : 140x6
Set 4 : 180x5
Set 5 : 200x5
Set 1 : 50x12
Set 2 : 90x8
Set 3 : 140x6
Set 4 : 180x5
Set 5 : 195x5
Set 1 : 50x12
Set 2 : 90x8
Set 3 : 140x6
Set 4 : 180x5
Set 5 : 190x5
Set 1 : 50x12
Set 2 : 90x8
Set 3 : 140x6
Set 4 : 180x5
Set 5 : 180x5
Set 1 : 50x12
Set 2 : 90x8
Set 3 : 140x6
Set 4 : 175x5
Set 5 : 175x5
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