Training Progress : Viking Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-22 186.66 lbs 75 Day(s)
Last Date : 1RM : Result
2024-05-06 233.33 lbs Increase 25.0 %
Logs For : Viking Shoulder Press

2024-05-06

Set 1 : 50x12

Set 2 : 90x8

Set 3 : 140x6

Set 4 : 180x5

Set 5 : 200x5


1RM: 233.33

2024-04-04

Set 1 : 50x12

Set 2 : 90x8

Set 3 : 140x6

Set 4 : 180x5

Set 5 : 195x5


1RM: 227.5

2024-03-28

Set 1 : 50x12

Set 2 : 90x8

Set 3 : 140x6

Set 4 : 180x5

Set 5 : 190x5


1RM: 221.66

2024-03-22

Set 1 : 50x12

Set 2 : 90x8

Set 3 : 140x6

Set 4 : 180x5

Set 5 : 180x5


1RM: 210

2024-03-07

Set 1 : 50x12

Set 2 : 90x8

Set 3 : 140x6

Set 4 : 175x5

Set 5 : 175x5


1RM: 204.16