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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-11 |
33.33 lbs |
3733 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
255 lbs |
Increase 665.1 % |
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Set 1 : 90x15
Set 2 : 140x15
Set 3 : 170x15
Set 1 : 90x15
Set 2 : 110x15
Set 3 : 160x15
Set 1 : 90x15
Set 2 : 110x15
Set 3 : 140x15
Set 1 : 90x15
Set 2 : 110x15
Set 3 : 140x15
Set 4 : 180x15
Set 1 : 90x15
Set 2 : 110x15
Set 3 : 140x15
Set 4 : 180x15
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