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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-13 |
106.66 lbs |
3736 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
117.16 lbs |
Increase 9.8 % |
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Set 1 : 50x10
Set 2 : 75x10
Set 3 : 92.5x8
Set 1 : 50x10
Set 2 : 75x10
Set 3 : 90x10
Set 1 : 50x10
Set 2 : 75x10
Set 3 : 90x10
Set 1 : 50x10
Set 2 : 75x10
Set 3 : 85x10
Set 1 : 50x10
Set 2 : 65x10
Set 3 : 80x8
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