Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2014-02-13 106.66 lbs 3736 Day(s)
Last Date : 1RM : Result
2024-05-06 117.16 lbs Increase 9.8 %
Logs For : Cable Tricep Pushdown (V-Bar)

2024-05-06

Set 1 : 50x10

Set 2 : 75x10

Set 3 : 92.5x8


1RM: 117.16

2024-04-24

Set 1 : 50x10

Set 2 : 75x10

Set 3 : 90x10


1RM: 120

2024-04-04

Set 1 : 50x10

Set 2 : 75x10

Set 3 : 90x10


1RM: 120

2024-03-28

Set 1 : 50x10

Set 2 : 75x10

Set 3 : 85x10


1RM: 113.33

2024-03-22

Set 1 : 50x10

Set 2 : 65x10

Set 3 : 80x8


1RM: 101.33