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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-22 |
56.66 lbs |
3120 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
72.83 lbs |
Increase 28.5 % |
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Set 1 : 35x10
Set 2 : 45x10
Set 3 : 57.5x8
Set 1 : 45x10
Set 2 : 55x8
Set 1 : 45x10
Set 2 : 55x8
Set 3 : 60x8
Set 1 : 50x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 50x8
Set 2 : 55x8
Set 3 : 55x8
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