Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-21 146.66 lbs 3450 Day(s)
Last Date : 1RM : Result
2024-05-01 147 lbs Increase 0.2 %
Logs For : Machine Leg Curl (Prone)

2024-05-01

Set 1 : 60x12

Set 2 : 75x12

Set 3 : 90x12

Set 4 : 105x12


1RM: 147

2024-04-19

Set 1 : 70x10


1RM: 93.33

2024-04-19

Set 1 : 85x10


1RM: 113.33

2024-04-19

Set 1 : 85x10


1RM: 113.33

2024-04-19

Set 1 : 85x10


1RM: 113.33