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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-21 |
146.66 lbs |
3450 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
147 lbs |
Increase 0.2 % |
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Set 1 : 60x12
Set 2 : 75x12
Set 3 : 90x12
Set 4 : 105x12
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