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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-13 |
66.66 lbs |
3731 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
168 lbs |
Increase 152.0 % |
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Set 1 : 90x12
Set 2 : 100x12
Set 3 : 110x12
Set 4 : 120x12
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 85x10
Set 2 : 95x10
Set 3 : 105x10
Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
Set 1 : 105x10
Set 2 : 115x10
Set 3 : 125x10
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