Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-02-13 66.66 lbs 3731 Day(s)
Last Date : 1RM : Result
2024-05-01 168 lbs Increase 152.0 %
Logs For : Machine Seated Leg Curl

2024-05-01

Set 1 : 90x12

Set 2 : 100x12

Set 3 : 110x12

Set 4 : 120x12


1RM: 168

2024-04-19

Set 1 : 75x10

Set 2 : 75x10

Set 3 : 75x10


1RM: 100

2024-04-15

Set 1 : 85x10

Set 2 : 95x10

Set 3 : 105x10


1RM: 140

2024-04-15

Set 1 : 95x10

Set 2 : 105x10

Set 3 : 115x10


1RM: 153.33

2024-04-15

Set 1 : 105x10

Set 2 : 115x10

Set 3 : 125x10


1RM: 166.66