Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-19 202.66 lbs 3450 Day(s)
Last Date : 1RM : Result
2024-04-29 236.5 lbs Increase 16.7 %
Logs For : Barbell Bench Press

2024-04-29

Set 1 : 95x12

Set 2 : 135x8

Set 3 : 185x6

Set 4 : 215x3

Set 5 : 215x3


1RM: 236.5

2024-04-16

Set 1 : 115x20

Set 2 : 145x15


1RM: 217.5

2024-04-16

Set 1 : 170x10


1RM: 226.66

2024-04-16

Set 1 : 170x10


1RM: 226.66

2024-04-09

Set 1 : 95x12

Set 2 : 135x8

Set 3 : 180x6

Set 4 : 210x3

Set 5 : 210x5


1RM: 245