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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-19 |
202.66 lbs |
3450 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
236.5 lbs |
Increase 16.7 % |
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Set 1 : 95x12
Set 2 : 135x8
Set 3 : 185x6
Set 4 : 215x3
Set 5 : 215x3
Set 1 : 115x20
Set 2 : 145x15
Set 1 : 95x12
Set 2 : 135x8
Set 3 : 180x6
Set 4 : 210x3
Set 5 : 210x5
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