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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-11 |
132 lbs |
3734 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
200 lbs |
Increase 51.5 % |
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Set 1 : 95x10
Set 2 : 130x10
Set 3 : 150x10
Set 1 : 90x10
Set 2 : 125x8
Set 3 : 145x10
Set 1 : 87.5x10
Set 2 : 122.5x8
Set 3 : 142.5x8
Set 1 : 85x10
Set 2 : 120x8
Set 3 : 140x8
Set 1 : 85x8
Set 2 : 120x8
Set 3 : 140x8
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