Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2014-02-11 132 lbs 3734 Day(s)
Last Date : 1RM : Result
2024-05-02 200 lbs Increase 51.5 %
Logs For : Cable Seated Row

2024-05-02

Set 1 : 95x10

Set 2 : 130x10

Set 3 : 150x10


1RM: 200

2024-04-03

Set 1 : 90x10

Set 2 : 125x8

Set 3 : 145x10


1RM: 193.33

2024-03-21

Set 1 : 87.5x10

Set 2 : 122.5x8

Set 3 : 142.5x8


1RM: 180.5

2024-03-06

Set 1 : 85x10

Set 2 : 120x8

Set 3 : 140x8


1RM: 177.33

2024-02-28

Set 1 : 85x8

Set 2 : 120x8

Set 3 : 140x8


1RM: 177.33