We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-11 |
108 lbs |
3734 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
101.33 lbs |
Decrease -6.2 % |
|
Set 1 : 50x10
Set 2 : 65x8
Set 3 : 80x8
Set 1 : 50x10
Set 2 : 65x8
Set 3 : 80x8
Set 1 : 65x10
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 65x10
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
|
|
|
|