Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-02-11 108 lbs 3734 Day(s)
Last Date : 1RM : Result
2024-05-02 101.33 lbs Decrease -6.2 %
Logs For : Cable Shoulder Extension

2024-05-02

Set 1 : 50x10

Set 2 : 65x8

Set 3 : 80x8


1RM: 101.33

2024-04-03

Set 1 : 50x10

Set 2 : 65x8

Set 3 : 80x8


1RM: 101.33

2024-03-21

Set 1 : 65x10

Set 2 : 75x8

Set 3 : 75x8


1RM: 95

2024-03-06

Set 1 : 65x10

Set 2 : 75x8

Set 3 : 75x8


1RM: 95

2024-02-28

Set 1 : 75x8

Set 2 : 75x8

Set 3 : 75x8


1RM: 95