We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-13 |
107.66 lbs |
1545 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
120 lbs |
Increase 11.5 % |
|
Set 1 : 35x12
Set 2 : 50x8
Set 3 : 80x6
Set 4 : 90x6
Set 5 : 100x6
Set 1 : 25x12
Set 2 : 45x8
Set 1 : 25x12
Set 2 : 45x8
Set 3 : 70x6
Set 4 : 90x5
Set 5 : 90x8
Set 1 : 25x12
Set 2 : 45x8
Set 3 : 70x6
Set 4 : 85x5
Set 5 : 90x5
Set 1 : 25x12
Set 2 : 45x8
Set 3 : 70x6
Set 4 : 85x5
Set 5 : 90x4
|
|
|
|