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Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-13 |
259.66 lbs |
1545 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
320.66 lbs |
Increase 23.5 % |
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Set 1 : 125x12
Set 2 : 175x8
Set 3 : 225x6
Set 4 : 250x5
Set 5 : 260x7
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 1 : 130x20
Set 2 : 135x20
Set 3 : 140x20
Set 1 : 125x12
Set 2 : 170x8
Set 3 : 215x6
Set 4 : 245x5
Set 5 : 260x5
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