Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-13 95 lbs 1545 Day(s)
Last Date : 1RM : Result
2024-05-06 210 lbs Increase 121.1 %
Logs For : Machine Shoulder Press

2024-05-06

Set 1 : 100x10

Set 2 : 150x8

Set 3 : 175x6


1RM: 210

2024-03-28

Set 1 : 100x10

Set 2 : 150x8

Set 3 : 170x8


1RM: 215.33

2024-03-22

Set 1 : 100x10

Set 2 : 150x8

Set 3 : 160x8


1RM: 202.66

2024-03-08

Set 1 : 100x10

Set 2 : 150x8

Set 3 : 150x8


1RM: 190

2024-02-29

Set 1 : 100x10

Set 2 : 150x8

Set 3 : 150x8


1RM: 190