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Training Progress : Pendulum Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-01 |
57 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
88.66 lbs |
Increase 55.5 % |
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Set 1 : 25x8
Set 2 : 45x8
Set 3 : 70x8
Set 1 : 10x8
Set 2 : 25x8
Set 3 : 45x8
Set 1 : 10x8
Set 2 : 25x8
Set 3 : 45x8
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