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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-21 |
246 lbs |
3451 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
247.5 lbs |
Increase 0.6 % |
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Set 1 : 65x15
Set 2 : 105x15
Set 3 : 165x15
Set 1 : 65x15
Set 2 : 105x15
Set 3 : 155x15
Set 1 : 65x15
Set 2 : 85x15
Set 3 : 115x15
Set 1 : 65x15
Set 2 : 85x15
Set 3 : 105x15
Set 1 : 135x15
Set 2 : 185x10
Set 3 : 185x10
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