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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-08 |
78 lbs |
2794 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
186.66 lbs |
Increase 139.3 % |
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Set 1 : 45x12
Set 2 : 90x8
Set 3 : 135x6
Set 4 : 160x5
Set 5 : 160x5
Set 1 : 45x12
Set 2 : 90x8
Set 3 : 135x6
Set 4 : 160x5
Set 5 : 160x5
Set 1 : 45x12
Set 2 : 90x8
Set 3 : 135x6
Set 4 : 160x5
Set 5 : 160x5
Set 1 : 45x12
Set 2 : 90x8
Set 3 : 135x6
Set 4 : 160x5
Set 5 : 160x5
Set 1 : 45x12
Set 2 : 90x8
Set 3 : 115x6
Set 4 : 135x5
Set 5 : 135x5
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