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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-19 |
183.66 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
215.33 lbs |
Increase 17.2 % |
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Set 1 : 95x10
Set 2 : 135x10
Set 3 : 170x8
Set 1 : 95x10
Set 2 : 130x10
Set 3 : 170x8
Set 1 : 95x10
Set 2 : 130x10
Set 3 : 165x8
Set 1 : 95x10
Set 2 : 125x10
Set 3 : 160x8
Set 1 : 90x10
Set 2 : 120x10
Set 3 : 155x8
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