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Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-06 |
240.5 lbs |
3312 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
289.33 lbs |
Increase 20.3 % |
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Set 1 : 97x10
Set 2 : 147x8
Set 3 : 217x10
Set 1 : 97x10
Set 2 : 147x8
Set 3 : 207x10
Set 1 : 97x10
Set 2 : 147x8
Set 3 : 197x10
Set 1 : 97x8
Set 2 : 147x8
Set 3 : 187x10
Set 1 : 97x8
Set 2 : 147x8
Set 3 : 167x8
Set 4 : 187x8
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