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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-06 |
200 lbs |
3312 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
250.66 lbs |
Increase 25.3 % |
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Set 1 : 98x10
Set 2 : 148x10
Set 3 : 188x10
Set 1 : 98x10
Set 2 : 148x8
Set 3 : 188x8
Set 1 : 98x10
Set 2 : 148x8
Set 3 : 178x8
Set 1 : 98x8
Set 2 : 148x8
Set 3 : 168x8
Set 1 : 98x8
Set 2 : 118x8
Set 3 : 148x8
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