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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-12 |
106.66 lbs |
3705 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
193.33 lbs |
Increase 81.3 % |
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Set 1 : 90x10
Set 2 : 125x10
Set 3 : 145x10
Set 1 : 85x10
Set 2 : 120x8
Set 3 : 140x10
Set 1 : 95x10
Set 2 : 130x8
Set 3 : 150x8
Set 1 : 107.5x10
Set 2 : 127.5x8
Set 3 : 147.5x8
Set 1 : 105x10
Set 2 : 125x8
Set 3 : 145x8
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