Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-12 106.66 lbs 3705 Day(s)
Last Date : 1RM : Result
2024-05-02 193.33 lbs Increase 81.3 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-02

Set 1 : 90x10

Set 2 : 125x10

Set 3 : 145x10


1RM: 193.33

2024-04-03

Set 1 : 85x10

Set 2 : 120x8

Set 3 : 140x10


1RM: 186.66

2024-03-27

Set 1 : 95x10

Set 2 : 130x8

Set 3 : 150x8


1RM: 190

2024-03-21

Set 1 : 107.5x10

Set 2 : 127.5x8

Set 3 : 147.5x8


1RM: 186.83

2024-03-06

Set 1 : 105x10

Set 2 : 125x8

Set 3 : 145x8


1RM: 183.66