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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-13 |
26.66 lbs |
3740 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
86.66 lbs |
Increase 225.1 % |
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Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
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