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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-12 |
73.33 lbs |
2051 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-24 |
120 lbs |
Increase 63.6 % |
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Set 1 : 60x5
Set 2 : 75x5
Set 3 : 90x3
Set 4 : 100x3
Set 5 : 110x1
Set 6 : 115x1
Set 7 : 120x1
Set 1 : 65x8
Set 2 : 85x5
Set 3 : 100x5
Set 4 : 100x3
Set 5 : 100x3
Set 6 : 100x3
Set 1 : 60x8
Set 2 : 75x5
Set 3 : 90x7
Set 4 : 90x5
Set 5 : 90x5
Set 6 : 90x5
Set 7 : 90x5
Set 8 : 90x5
Set 1 : 60x8
Set 2 : 80x5
Set 3 : 95x3
Set 4 : 105x1
Set 5 : 115x1
Set 6 : 125x1
Set 7 : 120x1
Set 1 : 75x8
Set 2 : 90x5
Set 3 : 100x6
Set 4 : 100x4
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