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purplepie360's 3 Day Bench Plan




Information
Frequency : 5 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner

Tags :


Description

Enter your routine description

Day 2
Bench A
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

120 sec
5
5
Progress Chart

Abs

75 sec
8
3
Progress Chart

Triceps

Machine Assisted Dip
60 sec
8
3
Progress Chart

Biceps

Dumbbell Bicep Curl
60 sec
12
4
Progress Chart

Abs

45 sec
8
2
Progress Chart

Day 3
Bench B
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

120 sec
8
7
Progress Chart

Back

Barbell Stiff-Leg Deadlift
90 sec
12
2
Progress Chart

Abs

120 sec
8
5
Progress Chart

Abs

60 sec
10
3
Progress Chart

Abs

Back Hyperextension
30 sec
12
2
Progress Chart