Training Progress : Machine Single-Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-10 28 lbs 1702 Day(s)
Last Date : 1RM : Result
2024-02-05 13.33 lbs Decrease -52.4 %
Logs For : Machine Single-Leg Extension

2024-02-05

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2023-10-18

Set 1 : 10x20

Set 2 : 10x20


1RM: 16

2023-10-12

Set 1 : 10x20

Set 2 : 10x20


1RM: 16

2023-08-29

Set 1 : 10x20

Set 2 : 10x20


1RM: 16.67

2023-08-08

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14