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Training Progress : Machine Assisted Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-20 |
93.33 lbs |
2156 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
98 lbs |
Increase 5.0 % |
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Set 1 : 70x8
Set 2 : 70x12
Set 3 : 70x10
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 68.75x12
Set 2 : 68.75x12
Set 3 : 68.75x12
Set 1 : 56.3x8
Set 2 : 56.3x8
Set 3 : 56.3x8
Set 1 : 56.3x8
Set 2 : 56.3x8
Set 3 : 56.3x8
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