Training Progress : Machine Assisted Dip 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-20 93.33 lbs 2156 Day(s)
Last Date : 1RM : Result
2024-02-12 98 lbs Increase 5.0 %
Logs For : Machine Assisted Dip

2024-02-12

Set 1 : 70x8

Set 2 : 70x12

Set 3 : 70x10


1RM: 98

2024-02-05

Set 1 : 70x8

Set 2 : 70x8

Set 3 : 70x8


1RM: 88

2023-10-18

Set 1 : 68.75x12

Set 2 : 68.75x12

Set 3 : 68.75x12


1RM: 96

2023-08-30

Set 1 : 56.3x8

Set 2 : 56.3x8

Set 3 : 56.3x8


1RM: 71.31

2023-08-29

Set 1 : 56.3x8

Set 2 : 56.3x8

Set 3 : 56.3x8


1RM: 71.31