Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-03 93.33 lbs 1995 Day(s)
Last Date : 1RM : Result
2023-10-18 96 lbs Increase 2.9 %
Logs For : Machine Assisted Pull-Up

2023-10-18

Set 1 : 68.75x12

Set 2 : 68.75x6

Set 3 : 75x6

Set 4 : 75x8


1RM: 96

2023-07-22

Set 1 : 75x10

Set 2 : 75x10

Set 3 : 75x10

Set 4 : 75x10


1RM: 100

2023-07-02

Set 1 : 75x10

Set 2 : 75x10

Set 3 : 75x10

Set 4 : 75x10


1RM: 100

2023-06-24

Set 1 : 75x10

Set 2 : 75x10

Set 3 : 75x10

Set 4 : 75x10


1RM: 100

2022-11-02

Set 1 : 75x15

Set 2 : 75x15


1RM: 112