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Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-03 |
93.33 lbs |
1995 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-18 |
96 lbs |
Increase 2.9 % |
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Set 1 : 68.75x12
Set 2 : 68.75x6
Set 3 : 75x6
Set 4 : 75x8
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 75x15
Set 2 : 75x15
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