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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-12 |
66.67 lbs |
2216 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
82 lbs |
Increase 23.0 % |
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Set 1 : 45x8
Set 2 : 60x5
Set 3 : 75x3
Set 4 : 60x5
Set 5 : 45x8
Set 1 : 45x8
Set 2 : 60x5
Set 3 : 75x7
Set 4 : 75x5
Set 5 : 75x5
Set 6 : 75x5
Set 7 : 75x5
Set 8 : 75x5
Set 1 : 45x8
Set 2 : 60x5
Set 3 : 70x3
Set 4 : 80x5
Set 5 : 80x3
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x3
Set 1 : 45x8
Set 2 : 60x5
Set 3 : 75x3
Set 4 : 85x4
Set 5 : 85x2
Set 6 : 85x2
Set 7 : 85x2
Set 1 : 45x8
Set 2 : 60x5
Set 3 : 75x6
Set 4 : 75x3
Set 5 : 75x3
Set 6 : 75x3
Set 7 : 75x3
Set 8 : 75x3
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