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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-08 |
66 lbs |
2237 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-22 |
80 lbs |
Increase 21.2 % |
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Set 1 : 45x10
Set 2 : 55x8
Set 3 : 65x5
Set 4 : 75x2
Set 5 : 65x5
Set 6 : 55x8
Set 7 : 45x10
Set 1 : 45x10
Set 2 : 55x8
Set 3 : 65x5
Set 4 : 75x3
Set 5 : 45x10
Set 1 : 55x8
Set 2 : 70x5
Set 3 : 85x5
Set 4 : 85x5
Set 5 : 85x5
Set 1 : 55x8
Set 2 : 70x4
Set 3 : 85x2
Set 4 : 95x2
Set 1 : 55x5
Set 2 : 65x4
Set 3 : 80x3
Set 4 : 85x2
Set 5 : 85x2
Set 6 : 90x2
Set 7 : 90x2
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