Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-02 126 lbs 2085 Day(s)
Last Date : 1RM : Result
2023-10-18 125 lbs Decrease -0.8 %
Logs For : Machine Hip Abduction

2023-10-18

Set 1 : 75x20

Set 2 : 70x20


1RM: 125

2023-10-12

Set 1 : 75x20

Set 2 : 70x20


1RM: 125

2023-08-04

Set 1 : 85x16

Set 2 : 85x16

Set 3 : 85x16


1RM: 130.33

2023-07-22

Set 1 : 85x20

Set 2 : 85x20


1RM: 141.67

2023-07-02

Set 1 : 90x10

Set 2 : 95x10

Set 3 : 95x12

Set 4 : 95x12


1RM: 133