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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-02 |
126 lbs |
2085 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-18 |
125 lbs |
Decrease -0.8 % |
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Set 1 : 75x20
Set 2 : 70x20
Set 1 : 75x20
Set 2 : 70x20
Set 1 : 85x16
Set 2 : 85x16
Set 3 : 85x16
Set 1 : 85x20
Set 2 : 85x20
Set 1 : 90x10
Set 2 : 95x10
Set 3 : 95x12
Set 4 : 95x12
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