Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-02 126 lbs 2085 Day(s)
Last Date : 1RM : Result
2023-10-18 133 lbs Increase 5.6 %
Logs For : Machine Hip Adduction

2023-10-18

Set 1 : 80x20

Set 2 : 80x20


1RM: 133

2023-10-12

Set 1 : 80x20

Set 2 : 80x20


1RM: 133.33

2023-08-04

Set 1 : 90x16

Set 2 : 90x16

Set 3 : 90x16


1RM: 138

2023-07-22

Set 1 : 90x20

Set 2 : 90x20


1RM: 150

2023-07-02

Set 1 : 90x12

Set 2 : 95x12

Set 3 : 95x10

Set 4 : 90x12


1RM: 133