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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
57 lbs |
2235 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-22 |
70 lbs |
Increase 22.8 % |
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Set 1 : 45x8
Set 2 : 60x5
Set 3 : 45x8
Set 1 : 45x8
Set 2 : 60x5
Set 3 : 45x8
Set 4 : 60x5
Set 5 : 45x8
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
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