Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-12 9.5 lbs 2223 Day(s)
Last Date : 1RM : Result
2024-02-12 8 lbs Decrease -15.8 %
Logs For : Dumbbell Lateral Raise

2024-02-12

Set 1 : 3x20

Set 2 : 5x20


1RM: 8

2023-10-18

Set 1 : 5x20

Set 2 : 5x20


1RM: 8.33

2023-08-30

Set 1 : 5x20

Set 2 : 5x20


1RM: 8.33

2023-08-12

Set 1 : 7.5x8

Set 2 : 7.5x8

Set 3 : 7.5x8

Set 4 : 7.5x8

Set 5 : 7.5x8


1RM: 9

2023-07-26

Set 1 : 5x16

Set 2 : 5x16

Set 3 : 5x16


1RM: 7.67