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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-12 |
9.5 lbs |
2223 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
8 lbs |
Decrease -15.8 % |
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Set 1 : 7.5x8
Set 2 : 7.5x8
Set 3 : 7.5x8
Set 4 : 7.5x8
Set 5 : 7.5x8
Set 1 : 5x16
Set 2 : 5x16
Set 3 : 5x16
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