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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-07 |
28 lbs |
1832 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
52 lbs |
Increase 85.7 % |
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Set 1 : 45x3
Set 2 : 45x5
Set 3 : 45x3
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
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