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Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-05 |
70 lbs |
2076 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-12 |
93 lbs |
Increase 32.9 % |
|
Set 1 : 74x8
Set 2 : 74x8
Set 3 : 74x8
Set 4 : 74x8
Set 1 : 74x10
Set 2 : 74x10
Set 3 : 74x10
Set 4 : 74x10
Set 1 : 74x10
Set 2 : 74x10
Set 3 : 74x10
Set 4 : 74x10
Set 1 : 74x10
Set 2 : 74x10
Set 3 : 74x10
Set 4 : 74x10
Set 1 : 74x12
Set 2 : 74x12
Set 3 : 74x12
Set 4 : 74x12
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