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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
37.5 lbs |
2102 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-12 |
98 lbs |
Increase 161.3 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 70x8
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 50x8
Set 4 : 50x8
Set 5 : 55x8
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