We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-31 |
14 lbs |
2016 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-08 |
123 lbs |
Increase 778.6 % |
|
Set 1 : 88x12
Set 2 : 88x12
Set 3 : 88x12
Set 4 : 88x12
Set 1 : 84x20
Set 2 : 84x20
Set 1 : 86x20
Set 2 : 86x20
Set 1 : 90x16
Set 2 : 90x16
Set 3 : 90x16
|
|
|
|